EPISODE · Sep 9, 2025 · 24 MIN
Our Favorite Wellbeing Swaps From the Past Year
from The Well Being · host Dr. Rachel and Dr. Madison
In this special episode of The Well Being, we’re reflecting on a full year of intentional change. From simple daily habits to bigger lifestyle shifts, we walk you through the wellbeing swaps we made over the past 12 months—and the ones that actually stuck. We share our favorites that had the most impact on our year! Whether you’re just starting out on your own wellness journey or looking for fresh inspiration, this conversation is packed with practical tips and honest reflections.Tune in for a laid-back, thoughtful chat about real-life changes and our favorite ways to feel a little more grounded, energized, and aligned.Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:[email protected] podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
What this episode covers
In this special episode of The Well Being, we’re reflecting on a full year of intentional change. From simple daily habits to bigger lifestyle shifts, we walk you through the wellbeing swaps we made over the past 12 months—and the ones that actually stuck. We share our favorites that had the most impact on our year! Whether you’re just starting out on your own wellness journey or looking for fresh inspiration, this conversation is packed with practical tips and honest reflections.Tune in for a laid-back, thoughtful chat about real-life changes and our favorite ways to feel a little more grounded, energized, and aligned.Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:[email protected] podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
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Our Favorite Wellbeing Swaps From the Past Year
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