Our First Episode! An Introduction to the Mission of Mindful Moments

Introducing Our Upcoming Podcast on Values and Morals, Called "Mindful Moments: Insights to Empower the Soul".  In this introductory episode, Dr. Debi Gilmore and Sharilyn Green, both marriage and family therapists, unveil their new podcast dedicated to soulful conversations centered on values, spirituality, and personal growth. The hosts emphasize the importance of compassion, integrity, empathy, and the pursuit of overall wellbeing in a less-than-ideal world. They discuss the podcast’s goals of fostering meaningful dialogue, exploring diverse perspectives, and inspiring listeners to live better, more fulfilling lives. Additionally, they invite listeners to connect and participate by suggesting topics and questions via their websites and social media platforms. The episode concludes with a promise of engaging future discussions and the hosts’ gratitude for embarking on this journey with their audience. www.DrDebiGilmore.com Instagram: @the_love.therapist https://www.instagram.com/the_love.therapist/ @sharilyngreen https://www.instagram.com/sharilyngreen/  Facebook: https://www.facebook.com/degilmo, https://www.facebook.com/sharilyn.o.green  00:00 Introduction to Our Podcast 01:08 What to Expect from Our Podcast 01:52 Invitation to Connect 02:58 Our Core Values and Beliefs 10:16 The Importance of Compassion and Empathy 11:56 Personal Growth and Courage 14:28 Faith, Spirituality, and Balance 18:21 The Power of Friendship and Gratitude 19:34 Conclusion and Next Steps