Our Holiday Wishes for You [ep. 189]

This episode is our holiday card to you... we're so grateful you're part of this community and have put in the effort to grow from your innate goodness. Helping you nurture your unique gifts, embrace your full self, and grow in an empowering way is why we're here at Joy Lab. We're excited to be with you in 2025! Sources and Notes: More on these updates in episode #184: You're Gonna Love This News... Pathways North (the new home of Joy Lab) Join the Natural Mental health Newsletter  Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Full transcripit here.  Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.