Our Interview with Emily Cain

TRIGGER WARNING: IN THIS EPISODE, WE OPENLY DISCUSS ALCOHOLISM AND SOBRIETY, AND MISCARRIAGE. If this episode feels too heavy for you right now, that's TOTALLY okay! We'll catch you next week 💜Call 988 for the suicide and crisis lifeline, which INCLUDES substance use support. You don't have to be alone through your struggles 🫶🏼https://linktr.ee/LightHeartedPodcastLightHearted is a podcast about finding light in the middle of real life. In Season 4, we’re diving deeper than ever into the conversations that shape who we are- purpose, change, mental health, expectations, healing, fear, growth, and the quiet moments that redefine everything. This season blends meaningful storytelling, honest dialogue, and practical life perspective to explore what it actually looks like to navigate adulthood, emotions, relationships, and personal transformation in a world that rarely slows down.Each episode of LightHearted is designed to make you feel less alone and more understood. Whether the conversation is fun, reflective, or heavy-hearted, Season 4 continues the heart of the show: real conversations about self-growth, emotional wellness, faith, resilience, and becoming who you’re meant to be. If you’re searching for a podcast about personal development, mental health, life transitions, or finding purpose, you’re in the right place. New episodes invite you to think deeper, feel more honestly, and walk away a little lighter than you came.