Our Mental Health: How to Manifest the Life You Want with Words | The Power of Language on our Minds

#MentalHealth #Language #MindBodySpirit  Hello Everyone, Welcome to our second segment on Mental Health, this week 😊 In today's episode, we are reflecting on how language influences our Mental Health and state of being. "We are the words we speak." While many of us have heard this saying, we're pretty blasé about how it translates in our own lives. Specifically, we rarely consider the effects that our words have on our sense of confidence, ability and competence, especially when we think about the ways we speak to and of ourselves. Oftentimes, the missing ingredient in experiencing a change in circumstance, begins with a change in conversation, and adjusting the way we frame our realities. #MentalHealth #Language #FigureOfSpeech #WhatWeSay #HowWeSayIt #Regard #SelfRespect #SelfCare *RESOURCES*   - Positive Self-Talk: How Talking to Yourself Is a Good Thing: https://www.healthline.com/health/positive-self-talk  - The Way We Talk To Ourselves Tells Us More Than We Realise: https://steemit.com/talking/@javybar/the-way-you-speak-to-yourself-matter-the-most  - Practicing Self-Respect, 9 Important Strategies: https://www.liveyourtruestory.com/practicing-self-respect-9-effective-strategies-confidence/  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content.   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com .   I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn