Our Mental Health Reboot

Let’s face it: We can all probably use a reboot right now. As the fight against COVID-19 continues around the world, more people are working at home, kids are attending classes online, we’re watching Mass on TV or the internet, and we could be suffering from the disease, quarantined, or sheltering in place. No doubt you’re mentally drained from the ever-changing crisis. Ave Maria Press wants to help with a new Ave Explores podcast mini-series that focuses on mental health. Host Katie Prejean McGrady revisits some of our panel of stress, anxiety, and mental health experts to help you cope. Leah Darrow, Roy Petitfils, Tommy Tighe, Scott Weeman, and Sr. Miriam James Heidland, S.O.L.T., will help you end up mentally and spiritually stronger on the other side of the coronavirus pandemic.