Our Morning Routine: Rewiring Our Brain One Step at a Time

Our day is a microcosm of our life. How we begin impacts the quality of our day, and overtime, the quality of our life. In this episode, I’ll talk about: Why we might consider starting or building upon our morning routine. How the habits of our morning routine, by way of neuroplasticity, create change. Obstacles to starting or sticking with a morning routine and how to overcome these. Examples of how we can bring our body, spirit, and mind into each day.Topics included in this episode:01:32  Reasons to start or grow a morning routine 02:38  Your morning routine is a gift you give yourself no matter how long or short.03:20  What is a habit?06:03  Obstacles to building or sticking with a morning routine.11:45  Ideas on how to bring the body, mind, and spirit into the day.16:52  A morning routine makes time for our inner wisdom.__________________Subscribe to my newsletter (or learn more about root causes to brain symptoms)— https://www.courtneysnydermd.comPlease consider rating or reviewing, liking or commenting, if you'd like to help me get this information out into the world. You can engage at:Facebook -  https://www.facebook.com/courtneysnydermd/Instagram -  https://www.instagram.com/holistic_psychiatry/?hl=enIYouTube - https://www.youtube.com/channel/UC8JF5homBrN3D38OEZlzxig__________________________Medical Disclaimer:This podcast is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical issues that you may be having.--- Send in a voice message: https://podcasters.spotify.com/pod/show/courtney604/message This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneysnydermd.substack.com/subscribe