Our Most Pivotal Relationship: The Self

How is it possible that in a day and age where connection is the most effortless it’s ever been, we can still feel so disconnected? So much so, in fact, the Surgeon General officially diagnosed loneliness as an epidemic in 2023. So, how is this possible and (more importantly) what do we do about it? Could it be as simple as a collective disconnect from the most pivotal relationship we have… the one with ourselves? Dive in to this week’s episode as we discuss this and so much more revolving around relationship with self and others.In this episode:What is the loneliness epidemic and why is it so concerning?Why is relationship with self our most pivotal relationship?Why is relationship with self not enough?What is attachment theory and where do your hosts fall on its spectrum?How does your attachment style influence your relationships?Why is presence such a crucial component for healthy relationships?How does TM support relationship with self?How does TM help you nourish and sustain relationships with others?Why does safety play such an important role in relationships?How does TM help facilitate an experience of safety with self and others?Dive in each week for real talk on meditation, meaning and modern life. And let us know what resonates with you. After all, this podcast was created with you in mind –  to support the human condition by optimizing the human experience.Watch, listen, and connect here: tm.org/theinnerwellpodcastWe'd love to hear your thoughts. Email: [email protected] your local TM Teacher: www.tm.orgEnjoyed this episode? Subscribe, leave a review, and share it with someone who might need it. Follow us on social and send us your questions, stories, and topic ideas — this podcast exists because of you.