Our Nervous Systems and Food

Welcome to episode 2 of the Mind, Body, Spirit, FOOD podcast! Today I interview physical therapist, yoga instructor, breathwork facilitator and all around amazing being Samantha Fulton. A few weeks ago Sam and I taught a class together called Intuitive Eating & Yoga, where I shared my practices around gaining presence and freedom around food, and Sam shared yogic principles around the body as well as how the nervous system influences digestion. Today we’re diving deeper into the nervous system - what it is, how it impacts our food choices, and how it affects the ways we process food. Sam also shares simple techniques to bring ourselves back to center when we’re off balance. Be sure to stay tuned until the end as she offers a beautiful practice that you can implement anytime, anywhere.You’ll walk away from this episode with a deeper compassion for yourself and your own natural workings. What a gift.*Mind, Body, Spirit, FOOD: https://mindbodyspiritfood.substack.com/*Follow Nicki on Instagram: https://www.instagram.com/nickisizemore/*Find Samantha on Instagram: https://www.instagram.com/fulbeing_collective/*Samantha's Website: http://www.fulbeingphysicaltherapy.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe