Our Own Worst Enemy

I want to say a big thank you to Emma for sharing her story and experiences with me. I was diagnosed with Anxiety and Depression in 2018 after I was Sexually abused by someone who I trusted. My anxiety sometimes gets so bad I an't breathe and I have massive panic attacks, I bite my nails, pick at my head and feel like I'm going to faint. A lot of things trigger my anxiety such as doctors, driving, tea towels, relationships, sex and many more.