Our personal physique updates + dieting tips and tricks

from Boss Bitch Radio w/IFBB Pro, Diane Flores · host Diane Flores, IFBB Pro

Time stamps: (02:05) Updates on Glitters goals, diet and competing (04:50) Why we are going to Vegas... :) (05:50) How we strategized her loss of 15 pounds (07:00) Boss Bitches rant on dieting (15:22) Being a "food snob" (19:40) What macros are ideal? (22:30) I fired my coach 'cause I'm not adhering (26:00) Updates on Dianes goals and what's up next (33:30) Body acceptance (41:00) My fave meal timing tricks (46:05) Travel dining tips (54:15) Plateaus and what we do? Related links/products mentioned: FitKitchen Code: Diane10 Magic Mind- Code: BBRadio The Goddess Body Project 12 week program Ditch Deprivation 12 week Diet Coaching Program Ask me anything! E-mail [email protected] New Client Offer at Venus Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out* Find me on Instagram: dianeflores_IFBB_Pro Cured Nutrition Code: BossBitch Bombshell Sports Wear Link for $10 off Pseudo Force Studio Apparel Code: BossBitch 15% off Salty Savage Fitness Apparel Code: AmandaGlitters Nutrishop Supplement shop- Code: BossBitch (free shipping)

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This episode is 58 minutes long.

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This episode was published on June 5, 2023.

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