Our Podcasting Anniversary! What Could YOU Achieve in One Year? | D&P Ep. 53

In this episode, Jaime and Laura dive into Our one year podcasting anniversary!Why we love each other?What motivated us to start podcasting?Showing up even when you don’t feel like it, and the power of being consistentEmbracing the process and finding joy in it can drive better results than fixating solely on achieving specific goals.What can you expect to happen after a year of being consistent? What positive changes will result?What we would tell our younger selves when it comes to health and fitnessHow much freedom and happiness comes when you learn to do things the “right” way. You mean I can eat more food and get results?Chapters00:00 Celebrating One Year of Podcasting01:40 Lovefest03:00 What Motivated Us to Start This Podcast06:30 Overcoming Challenges in Podcasting10:45 Showing Up Even When You Don’t Feel Like It14:15 Just Get Started17:00 What Could You Achieve if You Were Consistent for a Full Year27:45 What Would We Tell Our Younger Selfs36:30 The Happiness & Freedom That Comes From Learning the Right WayLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]