Our Relationship with Mental Fitness

On this week's episode of Diva Tonight we speak to female empowerment coach, and mental fitness activist  Sophie James about her experience and tips for working on your mental fitness.Sophie helps women over insecurities, boost confidence and reconnect with themselves through mental fitness. She started her journey 5 years ago and decided to turn it into a business She lives  in Maryland,  an I also have my own podcast, call " Sophie Empowers Poscast"You can follow here on https://www.instagram.com/coachsophiejames Please follow us on social mediahttps://www.facebook.com/diivaontheradiohttps://www.instagram.com/diivaontheradio Or email us at [email protected] Send us Fan MailSupport the showThanks for listening to Diva Tonight! I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayward ! Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!Follow Diva Tonight Podcast on social media! Facebook: https://www.facebook.com/DiivaontheradioInstagram: https://www.instagram.com/diivaontheradioTikTok        https://www.tiktok.com/diivaontheradioTwitter/X    https://x.com/DivaontheRadioIf you would like to connect with the show, or share a review please send an email to [email protected] or send us a Text!