Our Relationship with Mental Health (Sara Trought)

On this episode of Carlene Tonight- I speak to Sara Trought about the issues we are having with our spouse, our boyfriend and the ones we love during Covid-19.Sara is a Registered Psychotherapist who help people make changes to their routine in order to help control their anxiety, stress, depression.What are things we can do NOW that can help us deal with lack of sleep, motivation and need for time alone, Sara talks about being single and being married.Please note that this episode is for education purposes only, and not for medical advice. If you are looking for help please speak to you family doctor, therapist or someone you trust if you need advice.If you want to speak to Sara- here is the site to contact herhttp://www.talkwithsara.com/Website:www.divaontheradio.comPlease use the link to do your online groceries on our site, instacart is convenient and easy!www.instagram.com/diivaontheradioEmail:[email protected] us Fan MailSupport the showThanks for listening to Diva Tonight! I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayward ! Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!Follow Diva Tonight Podcast on social media! Facebook: https://www.facebook.com/DiivaontheradioInstagram: https://www.instagram.com/diivaontheradioTikTok        https://www.tiktok.com/diivaontheradioTwitter/X    https://x.com/DivaontheRadioIf you would like to connect with the show, or share a review please send an email to [email protected] or send us a Text!