EPISODE · Mar 14, 2020 · 20 MIN
OUR ROUTINE
from moments with Norma · host Norma.Ellis
As much as our survival routine is necessary it can change at any time what most of us can't cope with is when things take us out of our comfortable state of routine it can really throw us of balance and then we allow anxiety to take over and we create our own big mountains and this can become a challenge Diversion gets us in a panic then come the self doubt and the anxious talk
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OUR ROUTINE
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