Our Spiritual Journey: Mindfulness

This week, Rev. Wendy continues her four weeks series, "Our Spiritual Journey," with a talk about the practice of Mindfulness. Rev. Wendy talks about both the challenges and the advantages of living mindfully as well as specific ways to integrate more mindfulness into our lives.    Get our free App! THE UNITY CENTER: https://apps.apple.com/us/app/the-uni.   Subscribe to our YouTube channel: https://www.youtube.com/channel/UCJWG.   Go to our website to get more information about us: https://www.theunitycenter.net/.   Listen to our Podcast: https://open.spotify.com/show/6YJWcAh.