our stories

Welcome to The Well Nourished Woman Podcast! Come hear our personal stories of healing + why we started this podcast!Join us as we discuss the following:• Mikaela's journey from nursing school to becoming a non-conventional nutritionist, healing after miscarriage + infertility, and going from vegan to daily raw dairy drinker• Cass getting off birth control, leaving behind calorie counting + restriction for cycle syncing + more intuitive living• How we realized that it's not about another diet when it comes to 'pro-metabolic' eating, it's about learning to eat, live + be the way God designed• How finding joy in the process + journey is a crucial part of healingConnect with Mikaela:Instagram - @mikaela.froeseConnect with Cass:Instagram - @balanceandbloomwithcass