Our Superpowers: Self-Awareness and Self-Regulation with Jay Chase

Join host Amy Liz Harrison in this episode of Eternally Amy as she welcomes Jay Chase, a captivating public speaker, to share his remarkable journey of personal growth. From a tumultuous past that led him to wake up in jail, covered in blood, Jay's story serves as a powerful reminder of the transformative power of self-awareness and self-regulation. Amy and Jay explore the profound impact of pivotal moments, including hitting rock bottom, on an individual's path towards self-discovery and positive change. They emphasize the crucial role of self-regulation and self-awareness in navigating life's challenges, while offering strategies to effectively manage triggers. Additionally, they provide practical tips to overcome analysis paralysis and regain the confidence to make decisions. Discover more about Jay's inspirational podcast, "Don't Touch My Mindset," where he continues to empower listeners with stories of personal growth, resilience, and self-empowerment. Tune in to this episode of Eternally Amy and unlock your own superpowers of self-awareness and self-regulation. http://thejaychase.com/  https://donttouchmymindset.com/   Hosted by Amy Liz Harrison   Buy Amy’s Books: https://amzn.to/3ys8nuv    Shop the Eternally Awkward 80’s Store: https://bit.ly/3EGMM46  http://amylizharrison.com/    Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F    Subscribe on Spotify: https://spoti.fi/3vHHHoi