Our Supplement Stacks

Josh and Liam break down their personal supplement stacks, exposing what actually works and what’s just expensive pee. From zinc and magnesium to saffron and curcumin, they unpack how lifestyle comes first and why bioavailability beats hype every time.[0:05] Why most people take the wrong supps[1:28] Zinc, testosterone & immune function[3:00] Multivitamins during fat loss phases[4:40] Cod liver oil vs. fish oil[12:00] The truth about electrolytesMake sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition  - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here