Our Tips for Travelling

In this episode of Strong, Well-Fed, and Outspoken, Coach Frizzle (Rusty) and Coach Nel (Alana Nel) share their top strategies for staying healthy, fit, and in control while traveling. Whether you're headed to an all-inclusive resort or a weekend getaway, this episode is packed with realistic, practical advice for anyone who does not want their goals to get derailed on the road.They talk about managing food choices at airports and buffets, and incorporate the “three-by-three” method to maintain your nutrition habits. You’ll also hear personal stories, tips on packing snacks, managing hunger cues, finding balance without missing out on fun, and what to increase in your food consumption to have an enjoyable vacation. This episode empowers you to approach vacations with confidence and clarity, without the guilt, or all-or-nothing mindset.Episode Breakdown:00:00 Introduction and Episode Overview00:44 Meet the Hosts: Rusty and Nell00:53 Travel Experiences and Unique Destinations04:26 Planning and Research for Trips05:15 Maintaining Healthy Habits While Traveling07:54 Dieting Strategies Before a Trip17:22 Navigating Food Choices on Vacation28:29 Exploring New Foods While Traveling28:57 The Four Bite Practice Explained31:58 Reestablishing Hunger Cues32:42 Non-Negotiables for Every Meal35:10 Planning Activities Around Meals40:03 Packing Food for Travel45:45 Airport Travel Tips51:43 Final Thoughts and Community TipsJoin Our Fitness CommunityIf you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram⁠Follow ⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠ on InstagramIf you're looking for some supplements that will help take your workouts to the next level, try our 3 must haves and get ready for some serious gains.⁠⁠⁠⁠⁠⁠⁠⁠Protein powder⁠⁠⁠⁠⁠⁠⁠⁠ for your protein goalsThe most explosive ⁠⁠⁠⁠⁠⁠⁠⁠pre-workout⁠⁠⁠⁠⁠⁠⁠⁠ for before your workoutThe juiciest ⁠⁠⁠⁠⁠⁠⁠⁠amino acids⁠⁠⁠⁠⁠⁠⁠⁠ for during your workout