our unfiltered opinions on going to the gym

What this episode covers

let’s be honest, social media can often give us unrealistic expectations of what going to the gym looks like. from influencer lies, gym anxiety and the pressure to look like you know exactly what you’re doing, we’re sharing our completely unfiltered opinions on gym culture. if you’ve ever felt intimidated, or straight-up confused at the gym: this one’s for you!

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Frequently Asked Questions

How long is this episode of it's not just you?

This episode is 32 minutes long.

When was this it's not just you episode published?

This episode was published on February 6, 2026.

What is this episode about?

let’s be honest, social media can often give us unrealistic expectations of what going to the gym looks like. from influencer lies, gym anxiety and the pressure to look like you know exactly what you’re doing, we’re sharing our completely unfiltered...

Can I download this it's not just you episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.