EPISODE · May 6, 2025 · 19 MIN
Our weight gain truths and why fear- based content is keeping women stuck
from Fit Female Project · host Chelsea Labadini, Maz Wartho
In this episode, we are getting real about weight gain — including the 5lbs Chelsea’s recently put on and what it actually means. Spoiler: it’s not cortisol, moon cycles, or magical incline settings. It’s life. It’s normal. It’s human.We’re unpacking the mindset traps around fat loss, why overcomplicating everything with bio-hacks and fear-based content is keeping women stuck, and what really moves the needle when it comes to results.This episode is for anyone who’s ever felt like they’ve failed because the scale went up — you haven’t. You’re just in a different season.💬 DM us if this hit home @fitfemaleproject— and if you’re ready to join our next intake, doors for May are now open www.fitfemaleproject.com
What this episode covers
In this episode, we are getting real about weight gain — including the 5lbs Chelsea’s recently put on and what it actually means. Spoiler: it’s not cortisol, moon cycles, or magical incline settings. It’s life. It’s normal. It’s human.We’re unpacking the mindset traps around fat loss, why overcomplicating everything with bio-hacks and fear-based content is keeping women stuck, and what really moves the needle when it comes to results.This episode is for anyone who’s ever felt like they’ve failed because the scale went up — you haven’t. You’re just in a different season.💬 DM us if this hit home @fitfemaleproject— and if you’re ready to join our next intake, doors for May are now open www.fitfemaleproject.com
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Our weight gain truths and why fear- based content is keeping women stuck
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