Our Worst Health & Fitness Mistakes and Lessons Learned

Hot Topic: Get Off the Couch: Another Study Shows Sitting’s Health Dangers Worth It: SodaStream Our Worst Health & Fitness Mistakes and Lessons Learned It’s really easy to buy in to the millions of suggestions being promoted by health and fitness “experts” and influencers. It’s impossible not to see it and it’s easy to be convinced. It’s led to Matt and Dylan making MANY mistakes. They share where they went wrong, and their lessons learned, to save you some time, money, and effort. Q&A: I’m training two days a week and seeing progress, but I’m not feeling sore. Should I be doing more?