Oura Ring Sleep Tracking Device - Today’s Gut Health Tip ...

What this episode covers

Not sleeping well and not sure why? I just purchased the Oura Ring as recommended by Dave Asprey in his new book Super Human. It tracks the different aspects of your sleep, computes a readiness score for you based on yesterday's activity level, perceived stress, respiratory rate and body temperature....all measured though a bit of technology that surrounds your finger. It works with both iOS and Android and you'll need to download the app to visualize your data. It also suggests an activity goal and will let you know when you have reached it. It charges on it's own charger and seems to do so quickly. I know it's only 3 days in but I'm hooked. Being someone who struggles with sleep fairly often I am pleasantly surprised that I seem to be doing well and it's very reassuring. Do you have an Oura Ring? Connect with me on Facebook or Instagram www.instagram.com/thguudcompany www.ouraring.com Check it out!

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on November 4, 2019.

What is this episode about?

Not sleeping well and not sure why? I just purchased the Oura Ring as recommended by Dave Asprey in his new book Super Human. It tracks the different aspects of your sleep, computes a readiness score for you based on yesterday's activity level,...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.