Out From The Paywall "Clutter Checks"

from "You Are A Lot" (an ADHD/AuDHD podcast) · host Jen Kirkman

In this episode I talk about the constant cycle of burnout, clutter, and resentment that comes with our brain, from tossing bags on the table, leaving yesterday's project out, and then facing the chaos that feels like the FBI searched your home. I talk about why putting things away feels boring, impossible, or like it will take ten hours, and why I get mad at "Past Me" for leaving messes for "Future Me." I share how I stumbled onto something called Clutter Check, a 10–15 minute daily routine that keeps things from piling up. I teach you how to trick your brain into making peace with this ritual by looking at it through a non-neurotypical lens. 🎁❄️ Happy Holidays! Please take me up on this GIFT of one FREE month of Patreon (did I mention FREE?) at Tier 1 giving you access to the entire archive, video episodes, 4 extra episodes per month, body double sessions, and more!

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This episode is 21 minutes long.

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This episode was published on December 19, 2025.

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