EPISODE · Nov 12, 2024 · 6 MIN
Out N Back Core Strength and Stability: Key to Marathon Success
from The Flying RuNR · host Marathon Mates
Join Tony from The Flying RuNR as he reflects on completing his marathon journey for 2024 alongside Sharon. Discover their experiences in New York, plans for rest and recovery, and goals for upcoming marathons in 2025. Learn about Tony's focus on improving balance, core strength, and setting a consistent routine to achieve success in future races. Flying RuNR, marathon, running journey, New York marathon, 2024 marathon, Gold Coast marathon, Amsterdam marathon, core stability, balance exercises, running goals, This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: [email protected] ———————————————————————————————- Please like and subscribe and don’t forget to share with your friends and family Website - https://flyingrunr.com/ Facebook - https://www.facebook.com/flyingrunr Youtube - https://www.youtube.com/@FlyingRuNR/ —————————————————————————-
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Out N Back Core Strength and Stability: Key to Marathon Success
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