Out N Back - Eat Well, Run Strong: Nutrition Tips for Runners

Join Tony from The Marathon Mates as he dives into the crucial topic of fueling your body right for running. Discover why carbs are your energy allies, protein is essential for muscle repair, and healthy fats support overall health. Learn how to balance your meals and listen to your body to enhance your running performance.running nutrition, fueling for runners, carbs for energy, protein for recovery, healthy fats, runner's diet, Marathon Mates, Tony Out and Back,⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Fueling for Runners00:01:12 - Importance of Pre-Run Nutrition00:01:52 - Carbohydrates: Essential Energy Source00:02:34 - Protein: Key for Muscle Repair00:03:15 - Healthy Fats: Support Joint Health00:03:56 - Conclusion: Balance and Listen to Your Body———————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: [email protected] —————————————————————————-#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon