Out N Back Engage Your Mind: Tips for Staying Mentally Present on Your Run

Join Tony from The Marathon Mates as he shares tips on staying mentally engaged during long runs. Discover how to enjoy your surroundings, set mini goals, and tune into your body for a more focused and enjoyable running experience.running tips, mental focus, long distance running, Gold Coast Marathon, Marathon Mates, running motivation,⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to the Thrilling World of Running00:01:23 - Staying Mentally Engaged During Long Runs00:02:12 - Breaking Down Your Run into Mini Goals00:03:02 - Tuning Into Your Body While Running00:03:50 - Tips for Keeping Your Mind Focused on Runs———————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: [email protected] —————————————————————————-#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon