Out N Back : How a Simple Training Log Can Transform Your Running Performance

Join Tony from The Flying Runr on 'Out and Back' as we explore the benefits of keeping a training log. Discover how this simple tool can enhance your running journey, help you track progress, identify patterns, and improve both your physical and mental performance. running, training log, marathon training, fitness, endurance, mental health, Strava, Garmin Connect, If you enjoyed this episode, please subscribe, like, and share it with a friend. Stay tuned for more running tips and stories! ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Benefits of Keeping a Running Training Log 00:01:55 - Identifying Patterns in Your Running Routine 00:03:14 - Tracking Mental and Physical Progress 00:04:36 - Using Apps and Journals for Performance Tracking 00:05:53 - Avoiding Common Mistakes in Marathon Training ———————————————————————————————- Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/  Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr  This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: [email protected]  —————————————————————————-