Out N Back - I Can Do Hard Things (And So Can You) Deep Dive into Diary of a Flying Runner episode artwork

EPISODE · Jan 27, 2026 · 22 MIN

Out N Back - I Can Do Hard Things (And So Can You) Deep Dive into Diary of a Flying Runner

from The Flying RuNR · host Marathon Mates

Join Tony from The Flying Runr as he takes you behind the scenes of 'Diary of the Flying Runner,' a unique music project inspired by the running community. In this episode of Out and Back, Tony shares the creative process, the challenges with theme music, and the inspiration behind three standout tracks: 'Finish Lines, Not Finished Times,' 'Party at the Back,' and 'I Can Do Hard Things.' Discover how AI, personal stories, and the spirit of runners everywhere shaped these songs. Whether you're a runner, music lover, or podcast fan, this is your weekly turnaround for motivation and insight!running music, Diary of the Flying Runner, Out and Back podcast, Tony Flying Runr, AI music creation, marathon inspiration, finish lines not finished times, party at the back, I can do hard things, running community, motivational running songs, music for runners, podcast about running,If you enjoyed this episode, please like, subscribe, and share! Add these songs to your playlist, and let us know in the comments which track resonates most with your running journey. Follow us on social media for updates, and tune in next week for more behind-the-scenes stories from the album.https://my.linkpod.site/YourPaceandGlory ⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Diary of the Flying Runner and AI Music Creation Journey00:04:02 - Structuring the Album: Side A, Side B, and Podcast Connections Explained00:07:40 - Song Inspiration: Finish Lines, Mindset Shifts, and Running Community Themes00:11:27 - Party Back: Creating an Anthem for Runners and Celebrating Every Finish00:15:20 - The Story Behind 'I Hard': Haley’s Journey and Overcoming Discomfort00:18:58 - Final Thoughts: Sharing Songs as a Gift to the Running CommunityEpisode QuotesSome days you run, some days you survive, some days the win is just staying alive—the bravest thing is refusing to leave.I can do hard things, the road has shown me; crossing the line sets my spirit free—running taught me life is earned day by day.It's finish lines, not finished times—the road doesn't care what you'd hoped you'd be, it just asks if you keep moving your feet.Heart over ego, our party at the back—the front gets cheers, the clock gets fed, but we get the moments you don't forget.————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: [email protected] —————————————————————————

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