Out of Hiding: Working Skillfully with Shame

from Strides To Solutions · host Esther Nava

This episode breaks down what shame is, why it sticks, and how to loosen its grip. Esther guides you through safety signals, empathic language, and gentle techniques that turn overwhelm into insight and self-compassion. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit esthernava.substack.com

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This episode is 5 minutes long.

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This episode was published on September 4, 2025.

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