Out of the Fire by Jennifer Shepard Payne PhD LCSW, Robyn D. Walser PhD - afterword

https://thebookvoice.com/podcasts/2/audible/213304 to listen full audiobooks. Title: Out of the Fire Author: Jennifer Shepard Payne PhD LCSW, Robyn D. Walser PhD - afterword Narrator: Machelle Williams Format: mp3 Length: 5 hrs and 46 mins Release date: 02-14-23 Ratings: 5 out of 5 stars, 2 ratings Genres: Post-Traumatic Stress Disorders Publisher's Summary: As Black people, we are more likely to face a traumatic experience or suffer from post-traumatic stress disorder (PTSD). But being Black is about more than the violence that has been perpetrated against us. It also means living a life of dignity and self-worth. We can pull ourselves out of the fire of painful experiences and gain the psychological flexibility needed to thrive, not just survive. Jennifer Shepard Payne presents culturally tailored acceptance and commitment therapy (ACT) skills to help you heal from trauma, so you can live a meaningful life that is in tune with your own values.