Out of The Head and Into the Heart

In this deeply grounding and heart-led conversation, we are joined by Enda Greene, Kundalini yoga teacher and energy healer, who shares her journey of finding peace, purpose, and connection later in life. Enda speaks openly about the challenges she has faced from difficult early life experiences to navigating fear, disconnection, and uncertainty, and how discovering practices like Kundalini yoga, Reiki, and energy healing transformed the way she experiences herself and the world around her. Together, we explore what it means to move out of the mind and into the heart, how energy practices can support grounding, connection, and inner peace, and the power of the present moment in a fast-paced, overwhelming world. We learn how to let go of self-criticism and accept yourself as you are and how it is never too late to change direction and follow what brings you joy. Enda also gently challenges misconceptions around spirituality and invites listeners to see these practices not as something “out there,” but as simple, accessible tools to feel more connected, safe, and at ease. This episode is for anyone feeling overwhelmed, disconnected, or searching for a different way of living - one that feels more aligned, peaceful, and true.