Out of the Woods - Into the Sacred

On today's episode, Theresa is a guest on her own show! Following nine days in the forest at Kripalu in the Berkshire Mountains, Theresa recounts her adventure. She participated in a mindfulness outdoor leadership training which had participants outside approximately eight hours a day. Sherry asks many questions including how the training program related to the stories our bodies hold & tell and to the bigger question of connection to the collective.They discuss what a typical day was like, as well as the deep lesson of entering sacred thresholds with reverence. Theresa poses some thoughtful positions resulting from her time in retreat, communing with nature. Everything came into view in this episode. Archetypes and patterns, masculine & feminine energies, cycles of creation, preservation & destruction. This is further evidence that everything is a reflection and nature is a clear mirror.***Links from episode:KripaluMindful Outdoor LeadershipKatie HagelKripaluRed Fox WellnessMicah MortaliKripaluMicah MortaliBookFascia Research Society and Rachelle ClausonAnatomy ScapesFascia Research SocietyYouTubeVideoAnecdotal Anatomy's Amazing Team:Judith George - Editor (video & audio)Keith Kenny - MusicCindy Fatsis - Photography