Out Of Your Head, into Peace

A short drop out of the head and into the heart, for the moment you are stuck in noise with nothing you can usefully solve.Under 4 minutes with Steven Webb's calm voice.You let the body settle, then move your attention down out of the thinking and into the chest. Quiet over the clutter, trust over control. It ends on three lines about resting in the wisdom of your heart, your breath and this moment, and then you are back.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee