Out with the old in with new  episode artwork

EPISODE · Apr 1, 2022 · 35 MIN

Out with the old in with new

from Ageless · host Kit Keenan

Spring has sprung and it's time to invite new energy in while taking inventory of what we already have. We have some life updates to start off this episode and then dive into how we are planning to declutter over the next month. We broke up spring cleaning into three categories, physical spring cleaning, mental spring cleaning, and digital spring cleaning. We can't wait for you to hear this episode! Let us know how you all are resetting for spring! 

Spring has sprung and it's time to invite new energy in while taking inventory of what we already have. We have some life updates to start off this episode and then dive into how we are planning to declutter over the next month. We broke up spring cleaning into three categories, physical spring cleaning, mental spring cleaning, and digital spring cleaning. We can't wait for you to hear this episode! Let us know how you all are resetting for spring!

NOW PLAYING

Out with the old in with new

0:00 35:25

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Steve Kramer Transformation Talk Radio Tune in with Spirit Fire Radio. Listen live every Wednesday @ 9am pacific / 12pm eastern. Purposeful living, practical spirituality... they sound like concepts we would all welcome into our lives! How do we bring compassion, tolerance, and hope to the forefront of our daily endeavors? What role do detachment and discernment play in bringing together our human family? Join hosts Steve Kramer from Spirit Fire and Dr. Dorothy Riddle from the School for Esoteric Studies as they explore spiritual concepts in practical terms. Tune in as they uncover ways that ageless wisdom can guide us in modern times. Spirit Fire Radio will challenge your thinking, offer insights, and discuss activities that foster goodwill in your life and the lives of those you touch. Steve is a certified teacher and practitioner of The Practice Of Living Awareness meditation technique. He is also President of The Board of Directors of Spirit Fire Meditative Retreat Ce OMEGA Kush Nubia OMEGA was created as an extension of the art and music project Ageless Ashes EP by KUSH NUBIA — a project that fuses sound, visual art, and immersive experiences. OMEGA is a collaboration between TRUNOLIES and KUSH NUBIA. All About Fitness Pete McCall & Glassbox Media All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around Ageless Energy Drew Taddia My name is Drew Taddia and I believe it's time to avoid prescription drugs, get rid of the quick fix attitude, and start living the life of your dreams in a substantial way. At Ageless Energy, my focus is on a holistic approach. My guests and I will show you how to live healthier, prepare better meals and plan more effective workouts. Be sure to subscribe!

Frequently Asked Questions

How long is this episode of Ageless?

This episode is 35 minutes long.

When was this Ageless episode published?

This episode was published on April 1, 2022.

What is this episode about?

Spring has sprung and it's time to invite new energy in while taking inventory of what we already have. We have some life updates to start off this episode and then dive into how we are planning to declutter over the next month. We broke up spring...

Can I download this Ageless episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!