Outdoor Against Cancer: How Nature, Movement, and Community Support Healing with Dr. Rūdolfs Cešeiko

This episode explores the science and practice of exercise oncology — how targeted physical activity can support cancer treatment, recovery, and long-term health. We discuss the role of aerobic endurance, strength training, and personalized exercise prescriptions in improving treatment tolerance, enhancing quality of life, and supporting long-term survivorship.Dr. Rudolfs Cešeiko is an exercise oncology expert and the founder of the Exercise Oncology Clinic in Riga, Latvia. Dr Cešeiko has developed both clinical and community-based protocols in the field of exercise oncology, integrating scientific evidence with real-world clinical practice. His work spans clinical trials, personalized exercise planning, and translating research into accessible programs for people living with and beyond cancer.In addition to his clinic leadership, Dr. Cešeiko collaborates on European-level initiatives — including partnerships with organizations such as Outdoor Against Cancer — while maintaining his primary focus on advancing clinical exercise oncology in Latvia and internationally.Through his research, clinical expertise, and commitment to patient-centered practice, Dr Cešeiko is helping shape the future of exercise oncology from both medical and community perspectives.Link to Dr.Cešeiko's clinic in Latvia: https://www.aktivitasuklinika.lv/ Dr. Cešeiko's social media accounts, where you can find more of his educational content related to physical activity in clinical populations: Instagram: https://www.instagram.com/rudolfs_ceseiko/LinkedIn: https://www.linkedin.com/in/r%C5%ABdolfs-ce%C5%A1eiko-ph-d-3bb07a178/