Outer Hamstring: Why It Is Wrecking Your Hip and Knee

from Elite Sports Recovery and Performance · host Nate Avila

Not all hamstring tightness is created equal. Nate breaks down how the outer hamstring (biceps femoris) causes knee and hip pain — and what to do beyond stretching to finally fix it.

Episode metadata supplied by the publisher feed · Published Oct 23, 2025

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Outer Hamstring: Why It Is Wrecking Your Hip and Knee

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This episode was published on October 23, 2025.

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