EPISODE · Feb 20, 2026 · 33 MIN

Outlive

from When I Don’t Feel Like Reading · host KozyLab.org

Outlive advocates for "Medicine 3.0," a proactive approach shifting from treating advanced diseases to preventing the "Four Horsemen": heart disease, cancer, neurodegeneration, and metabolic dysfunction. It outlines actionable tactics across exercise, nutritional biochemistry, sleep, and emotional health to optimize both lifespan and healthspan.

Episode metadata supplied by the publisher feed · Published Feb 20, 2026

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Outlive

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