OUTLIVE (Part 2): How to Optimize Your Diet, Sleep, and Emotional Health

from The Next Big Idea · host Next Big Idea Club

Dr. Peter Attia, author of the #1 New York Times bestseller "Outlive," is back to share cutting-edge tips for improving your sleep, nutrition, and emotional health. (If you missed the first part of our interview with Peter, you can listen to it here.) P.S. • Pickup a copy of "Immortality: A User's Guide" by Steven Johnson at nextbigideaclub.supportingcast.fm • Check out our interviews with Tim Spector and Russell Foster • We're hosting a live taping of the show on June 28th in New York City, featuring Rufus in conversation with Steven Johnson, David Chalmers, and John Borthwick. You can learn more and buy tickets at betaworks.com/event/ai-consciousness

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This episode is 56 minutes long.

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This episode was published on June 22, 2023.

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