EPISODE · Jul 23, 2026 · 13 MIN
Outlive (Peter Attia)
from 能量清單 (The Power Playlist 中文版) · host A-Squared
本集深度剖析 Peter Attia 的指標著作 《Outlive》，揭示從被動治療轉向主動預防的「醫學 3.0」思維。我們將探討如何對抗「四大騎士」慢性病，並透過運動、營養與睡眠策略精準延展健康餘命，助你在長壽時代奪回生命主導權，開啟更高品質的人生。
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Outlive (Peter Attia)
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This episode was published on July 23, 2026.
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