EPISODE · Oct 13, 2024 · 11 MIN
Outlive: The Science and Art of Longevity - 長壽的科學與藝術
from 伊桑的書摘 · host Ethan
本書作者 Peter Attia M.D. 是一位美國醫師，專精於預防醫學、長壽科學以及人體健康的最前沿研究。他擁有廣泛的科學背景，特別是在新陳代謝、營養、運動和慢性病預防等領域，並且致力於幫助人們延長健康壽命(healthspan)，即在不受疾病干擾的情況下活得更久。本書聚焦於如何透過科學與生活方式的改變，來優化身體機能並預防常見的致命疾病如心臟病、癌症和神經退行性疾病。 —來自Ethan Lin發佈於伊桑的書摘 https://vocus.cc/article/670a27a8fd8978000174f9ca 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm27mwelo000401wg0y791z1z/comments Powered by Firstory Hosting
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Outlive: The Science and Art of Longevity - 長壽的科學與藝術
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