EPISODE · Apr 10, 2026 · 58 MIN
Outrun the Darkness: Running, Recovery, and Doing Something Bigger Than Yourself with John Shep
from For The Long Run: Exploring the Why Behind Running · host Jonathan Levitt
From hitting rock bottom to building a life of recovery through running: Meet John Shep. John is a Canadian ultrarunner, teacher, and host of the Athletics Ontario Running Podcast. He’s also the creator of “Outrun the Darkness,” a project centered arou...
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Outrun the Darkness: Running, Recovery, and Doing Something Bigger Than Yourself with John Shep
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