Outsmart Endometriosis: The Elimination 'Undiet' for Endometriosis with Dr Jessica Drummond

Dr Jessica Drummond is one of the world’s leading endometriosis and women’s health experts. She is the founder of the Integrative Women’s Health Institute, is a licensed physical therapist, licensed clinical nutritionist, and board certified health coach working with women with pelvic pain - and is now the author of Outsmart Endometriosis: Relieve Your Symptoms and Get Your Career Back On Track. Jessica is a returning guest and with good reason! In this episode, we… Demystify the elimination diet for endometriosis, and talk about why and how it’s so important to not just rule out foods forever but to actually focus on adding nutrient dense foods IN. We also discuss something that doesn’t come up much in the endometriosis community - oxalates and histamine sensitivities and how that can have an impact on our pelvic pain, especially within the bladder. Additionally, we chat about gut health and why it’s crucial to start healing it in order to reduce our symptoms. Jessica’s book is an incredible insight into managing endometriosis, with practical actions steps you can begin taking to reduce your symptoms with endo. You can get your free copy of Jessica’s new book here. Let's get social! Come say hello on Instagram, Twitter and Facebook or sign up to my newsletter. Join my free January Facebook endometriosis challenge! A one month free challenge to help you get started with managing endometriosis and reducing your symptoms. Request access to the group here: Owning This EndoLife Challenge FB Group If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] My new book This EndoLife, It Starts with Breakfast: A nutrition guide & cookbook for living and thriving with endometriosis, is out to newsletter subscribers today! Check your email for the secret password to get early access at a special price. My book is out to the rest of the world from Wednesday 20th - get your copy here. This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works This episode is also sponsored by my free Endometriosis Diet Grocery List. This pdf list includes all the foods I buy on a monthly basis, categorised into easy sections. I share my personal endometriosis diet plan, free recipe resources, recommendations to help you get started with the endometriosis diet and nutrition tips. Download here. Show Notes Outsmart Endometriosis Endometriosis Health Coaches Directory