outsmart your brain in 5 words or less (feat. Helene Zupanc & Beth Valdez)

In this episode of lethal venom, I chat with Helene Zupanc & Beth Valdez.| Guest Highlight |Helene and Beth are Licensed Professional Counselors based in the sun-soaked Arizona desert and the co-authors of Sticky Note Mantras: The Art and Science of Choosing Your Thoughts. They are open about their own mental health journeys, including challenges with OCD, anxiety, ADHD, and those all-too-familiar “what if” spirals. Through it all, mantras have been their go-to tools for inspiration, grounding, and encouragement—and they continue to use them daily.| Where to Connect |To learn more about Helene and Beth, go to https://stickynotemantras.com/ or by following their social media pages.Facebook: https://www.facebook.com/stickynotemantrasbookInstagram: https://instagram.com/stickynotemantrasLinkedIn: https://www.linkedin.com/in/helenezupanc/TikTok: https://www.tiktok.com/@stickynotemantras6As always a huge thank you to PodMatch for sponsoring the podcast! Reminder, go to ⁠⁠⁠⁠⁠joinpodmatch.com/lethalvenom⁠⁠⁠⁠⁠ to begin your podcast journey today and start building genuine connections with hosts and guests!Want to be a guest on lethal venom? Send Noah May a message on PodMatch, here: ⁠⁠⁠⁠⁠https://www.podmatch.com/hostdetailpreview/lethalvenom⁠⁠⁠⁠⁠Check out my website ⁠⁠⁠⁠⁠https://www.noahspodcasts.com⁠⁠⁠⁠⁠ to learn more about this podcast and my other podcasts, plus additional information and content!Feel free to follow the podcast on social media as well!Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/lethalvenompodcast⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@lethalvenompodcast⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/noahspodcasts⁠⁠⁠⁠⁠X/Twitter: ⁠⁠⁠⁠⁠https://x.com/noahspodcasts⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/noah-c-may⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠https://youtube.com/@noahspodcasts⁠⁠⁠⁠⁠For inquiries and collaborations, email me at: [email protected]