Outsmarting Anxiety

Episode 11 of the This Is Your Brain With Dr. Phil Stieg podcast, hosted by Weill Cornell Medicine Neurological Surgery, titled "Outsmarting Anxiety" was published on May 31, 2024 and runs 31 minutes.

May 31, 2024 ·31m · This Is Your Brain With Dr. Phil Stieg

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Episode Description

We are programmed by evolution to be anxious - fear was a lifesaver for early humans! So are why are some 21st-century humans crippled by it? Catherine Pittman, PhD, chair of psychology at Saint Mary's College in Notre Dame, is an expert on how different parts of the brain create and manage anxiety, and how to overcome it. Learn just how fast your amygdala responds to a threat (before we even perceive it), and how your cortex jumps in to process the information. Turns out your amygdala has been watching too much Cortex TV, and you can train your brain to change the channel. Plus... the rare cases of people who are completely "fearless".

For more information, transcripts, and all episodes, please visit https://thisisyourbrain.com

For more about Weill Cornell Medicine Neurological Surgery, please visit https://neurosurgery.weillcornell.org

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