Outsmarting Menopause by Brooke Bussard MD

https://thebookvoice.com/podcasts/2/audible/59548 to listen full audiobooks. Title: Outsmarting Menopause Author: Brooke Bussard MD Narrator: Anna Klein Format: mp3 Length: 2 hrs and 9 mins Release date: 04-14-25 Ratings: 5 out of 5 stars, 1 rating Genres: Bodybuilding & Strength Training Publisher's Summary: In Outsmarting Menopause, Dr. Brooke Bussard shares a fun, refreshing approach to managing menopause symptoms and preventing the chronic diseases that hormonal changes can exacerbate. Once the ovaries retire and estrogen receptors decline, the body undergoes major shifts: muscle loss, weight gain, sleep issues, mood changes, and more. But menopause doesn't have to mean misery.