Outsmarting Your Smartphone

from Spark · host Kellee Marlow

Tchiki Davis is a contributing writer for Psychology Today, well-being technology expert and author of Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL. She will also share how you can cultivate more happiness in the new year.

Episode metadata supplied by the publisher feed · Published Dec 19, 2019

What this episode covers

Are you spending a lot of time on your devices? With the rise in addiction, loneliness and depression, tied to with increased usage of smartphones and other devices, Kellee Marlow talks with Tchiki Davis, author of Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL, about how you create a more positive and effective experience with your device, each day.

PodParley-generated summary based on available episode metadata and transcript content.

NOW PLAYING

Outsmarting Your Smartphone

0:00 52:20

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

S2. Ep.3: 3 True Night Terrors

Feb 23, 2026 ·22m

S2 Ep.2: Antique Clocks, Burnt Face Man &Ghostly Calls

Feb 16, 2026 ·19m

S2 Ep1: Whistles, mirrors & Ghost At The MALL

Feb 9, 2026 ·28m

Ep.80: Skeptic VS Believer

Feb 8, 2026 ·39m

Ep.79: Dogman vs Hell Hound

Feb 8, 2026 ·37m

#79 The Silent War – The Drift

Dec 9, 2025 ·18m

Similar Podcasts

SPADE: The Podcast Paul Anthony Henderson Jr SPADE: The Podcast stands as a beacon of hope and understanding, addressing critical mental health challenges within the African American community. SPADE (Suicide, Post-Traumatic Stress Disorder, Anxiety, Depression, and Epilepsy) seeks to shine a light on topics often stigmatized and misunderstood. Our mission is to break the silence surrounding these issues, encouraging open dialogue and fostering a culture of support and education. By providing meaningful resources and sharing powerful stories, we aim to empower individuals to confront these challenges head-on and build pathways toward healing. Mental health is a crucial but often overlooked subject in the African American community. It’s time to dismantle the barriers of shame and stigma, ensuring everyone feels safe to speak their truth and seek the help they need. This podcast is more than just a platform—it’s a movement to spark change, spread awareness, and inspire action within families, friendships, and communities. Somali Motivation podcast Istahil Aideed At the heart of the Somali Motivation Podcast lies a profound mission: to uplift, inspire, and catalyze personal growth in the lives of our listeners. With a steadfast dedication to mental health awareness and domestic abuse awareness, our podcast embraces vulnerability, encourages healing, and fosters resilience within the Somali community and beyond. Through heartfelt conversations, expert insights, and shared experiences, we create a warm and welcoming space where every voice matters. Join our transformative journey as we embark on a quest to empower our community, spark meaningful change, and weave a tapestry of hope and strength. Together, we can make a difference, one episode at a time. Something's Watching From The Dark Dustin & Luke Welcome to Something's Watching From The Dark where curiosity meets the mysterious! Join us on this captivating podcast journey as we delve into the uncharted realms of the paranormal, taking you to haunted locations, discussing chilling encounters, and unraveling the enigmas that lie beyond our understanding. Hosted by Dustin Delgado & Luke Barker, our show combines in-depth research with firsthand accounts, providing a unique blend of entertainment and exploration. Tune in for a spine-tingling adventure into the unknown, where every episode promises to spark your curiosity and leave you questioning the boundaries of reality. Alchemy HERizons- Sparking Transformations on the Corporate Path Rhonda Skallan Are you trying to navigate through the complexities of the world? Are you ready to assert yourself and have your voice heard? Join Rhonda Skallan, an executive & career coach, on her show ”Alchemy HERizons,” where she guides women in forging their paths with confidence and authenticity. In each episode Rhonda delves into the nuances of workplace dynamics, addressing both obstacles faced in male dominated fields and subtle biases that often go unnoticed. But Rhonda doesn’t just highlight these challenges; she also provides a roadmap for overcoming them. Drawing from her experience she offers strategies and her unique insights to ensure that women not only participate in discussions but also become leaders within them. Immerse yourself in this journey as Rhonda shares wisdom, strategies and her distinctive spark. Whether you’re starting out on your journey or already an experienced professional ”Alchemy HERizons” will be your trusted guide, to claiming your place and turning challenges i

Frequently Asked Questions

How long is this episode of Spark?

This episode is 52 minutes long.

When was this Spark episode published?

This episode was published on December 19, 2019.

What is this episode about?

Can I download this Spark episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!