Over 100 Episodes; What I’ve Learned So Far

After a year of podcasting, I want to share what I’ve learned—especially for women navigating perimenopause and menopause. My hope is that these lessons make your journey a little easier… or at the very least, remind you that you are notalone.So what’s the biggest barrier to thriving in midlife?It’s the story we tell ourselves about what we’re capable of—and how often we downplay, dismiss, or forget our own power.This season of life calls us to move past the doubts, unmask the myths about aging, and step fully into our confidence—while still honoring the messy, unfiltered reality of real life. In this episode, I share what becomes possible when you simply show up. I talk about pushing through fear, doing hard things, and theunexpected lessons that came from choosing courage over comfort.Women need women. Perimenopause is not the end—it’s the perfect time to rise, reclaim yourself, and glow up.So what story are you telling yourself about who you can become now?FUNCTIONALLY FIT METHODNewsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideFunctionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workoutsMacro Calculator for Functionally Fit with EliseSLEEP HYGIENE RESOURCE:  CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/Related Episode:Eat, Pray, Love:  The Summer That CHANGED ME YouTube Episode Eat,Pray, Love Apple Podcast:  Eat, Pray, Love Spotify Podcast