Over 13 years, here is what we have learned about SUMMER (plus the new GLP-1 study)

from Eat To Perform Podcast · host Eat To Perform

Becky and I (Paul) start the podcast by discussing the new study, including which parts are applicable, what is missing, and how to interpret the data for your goals. Next, we walk you through what we used to believe, why we changed our minds, and what we think is the best way to go through summer (including allowing some weight gain)

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This episode is 54 minutes long.

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This episode was published on May 20, 2024.

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